Our evidence-based programs deliver real results
Whether your people regularly practice mindfulness or are just starting out we have the right program to suit your organisation
MSA Mindfulness & Stress Management Course (6 weeks)
Provide your teams with the skills and knowledge they need to effectively manage stress in the workplace with our 6-week program.
Our qualified and experienced instructors will guide members of your organisation through evidence-based techniques which have been proven to reduce stress, improve sleep and increase focus.
Throughout the course your teams will learn how to:
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Effectively practice mindfulness anywhere and anytime
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Quickly calm down and focus when feeling stressed
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Maintain a relaxed and balanced state of mind
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Work more constructively with thoughts and emotions
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Build the confidence to practice mindfulness independently
Classes are held each week for 1 hour.
MSA Weekly Mindfulness Program
Maintaining mindfulness needs regular practice. With the MSA Weekly Mindfulness Program our instructors deliver weekly guided mindfulness sessions on-site to help maintain a state of positive wellbeing within your organisation.
Our 30-minute sessions are designed specifically for the needs of modern corporate workers with three basic session types:
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Manage Your Stress: Reduce stress by learning core mindfulness practices, and how to return to balance.
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Focus and Prioritise: Press pause and reset on your day, cultivating a refreshed mind to improve focus on the tasks ahead
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Boost Your Happiness: Learn how to effectively tune into feelings of happiness, joy, contentment and compassion
We provide cushions, mats and blankets to ensure a comfortable, peaceful experience. All sessions include tips and informal techniques that your teams can apply outside of the session.
Our Employee Portal creates a seamless experience for organising the program with timetables, bookings and announcements all provided directly to employees through the portal.
Alternative session types are available. Please contact us to discuss your requirements and we can work with you to create a session structure that works for your people.